The Carnivore Diet: Transformative Weight Loss for Women Over 50…..

The Carnivore Diet: Transformative Weight Loss for

With over 1.5 billion social media views, the carnivore diet has sparked curiosity: Is eating like a lion a passing fad or a metabolism-boosting strategy?

A top doctor provides insights, including tips to determine suitability and astonishing before-and-after photos of women shedding up to 145 pounds.

 

*What is the Carnivore Diet?*

Essentially the opposite of veganism, this diet focuses on animal products: meat, fish, eggs and dairy. Purists exclude plant-based foods, while others allow minimal exceptions like coffee, spices and stevia.

 

*Safety and Efficacy*

 

Dr. Ken Berry, author of “Lies My Doctor Told Me,” shares his positive experience: improved metabolic health and 65-pound weight loss. Harvard researchers surveyed thousands of carnivore dieters, revealing:

 

– 93% lost weight

– 97% resolved gastrointestinal issues

– 96% reported enhanced mental well-being

– 93% experienced lowered blood pressure

Benefits extend beyond weight loss, with improved overall health and well-being.

 

*Expert Insights*

 

Dr. Berry researched carnivore diets after experiencing benefits, finding:

 

– Millennia-old cultural precedents for carnivore-style eating

– Limited clinical testing, but promising survey results

 

*Considerations*

 

Before adopting a carnivore diet, consult a healthcare professional, especially if considering significant changes.

 

Sources:

 

– Dr. Ken Berry, “Lies My Doctor Told Me”

– Harvard carnivore diet survey

– Social media testimonials