The Carnivore Diet: Transformative Weight Loss for
With over 1.5 billion social media views, the carnivore diet has sparked curiosity: Is eating like a lion a passing fad or a metabolism-boosting strategy?
*What is the Carnivore Diet?*
Essentially the opposite of veganism, this diet focuses on animal products: meat, fish, eggs and dairy. Purists exclude plant-based foods, while others allow minimal exceptions like coffee, spices and stevia.
*Safety and Efficacy*
Dr. Ken Berry, author of “Lies My Doctor Told Me,” shares his positive experience: improved metabolic health and 65-pound weight loss. Harvard researchers surveyed thousands of carnivore dieters, revealing:
– 93% lost weight
– 97% resolved gastrointestinal issues
– 96% reported enhanced mental well-being
– 93% experienced lowered blood pressure
Benefits extend beyond weight loss, with improved overall health and well-being.
*Expert Insights*
Dr. Berry researched carnivore diets after experiencing benefits, finding:
– Millennia-old cultural precedents for carnivore-style eating
– Limited clinical testing, but promising survey results
*Considerations*
Before adopting a carnivore diet, consult a healthcare professional, especially if considering significant changes.
Sources:
– Dr. Ken Berry, “Lies My Doctor Told Me”
– Harvard carnivore diet survey
– Social media testimonials
