Eddie Hall, the 2017 World’s Strongest Man (WSM), is switching to a carnivorous diet and removing all plant-based meals from his diet. On August 11, 2024, the former strongman—who had mixed martial arts training, participated in an independent wrestling programme, and consumed the whole McDonald’s menu in one sitting—talked about his experience going vegan.

A peek into his first day of the drastic food adjustment is shown below:

Eddie Hall Follows an 8,000-Calorie Carnivorous Diet: What Is It?

Hall changed his diet since he had put on weight after months of careless eating. He currently weighs 168 kg (370 pounds) and intends to restrict his diet to organic meat and eggs in order to lower his body fat percentage.

Hall declares, “I’m going to eat nothing but meat and eggs for the entire day.” “I’m eating just organic food.” I’m not allowed to have any fruits, veggies, nuts, carbohydrates, or sugars during my diet.

Hall attempted the ketogenic diet in the past but didn’t stick with it. Here is the first step in his three-month commitment to the carnivore diet strategy. Hall underlines that he wants to drink 10 litres of water every day. He adds a scoop of his favourite hydration powder to his drink as an addition.

“It’s crucial for me to stay hydrated and consume fluids throughout the day,” Hall stated. “It contains a wealth of vital electrolytes, including potassium, sodium, and magnesium.”

Hall listed the following benefits of a carnivorous diet:

Better Sleep Loss of Weight

Energy Gain Breakfast Calorie: 1,529
Gm of protein: 106
152 calories and 22 grammes of protein are contained in 100 grammes of organic smoked salmon.
30 grammes of protein and 280 calories are found in 300 grammes of cottage cheese.
Five scrambled eggs provide thirty grammes of protein and 250 calories.
500 ml of full-fat milk contains 375 calories and 18 g of protein.
Butter in 50 grammes equals 372 calories.

Hall must get more calories from lipids because he cannot take carbohydrates. Hall eats vegetables, fibre, mushrooms, glutathione, vitamin C, and a scoop of Big D pre-workout after breakfast.

“We have general health tablets that are loaded with various multivitamins and minerals, including turmeric, magnesium, omega-3s, and vitamin D,” stated Hall. “A major drawback of the carnivorous diet is that it excludes fruits and vegetables. You won’t get enough vitamins and minerals.

2,471 calories for lunch
Protein: sixteen2 grammes
400 grammes of ribeye steak contains 96 grammes of protein and 1,100 calories.
8 eggs provide 560 calories and 48 grammes of protein.
375 calories and 18 grammes of protein are found in 500 millilitres of whole milk.
A half-gram of butter equals 372 calories.

1,983 calories for dinner
137 grammes of protein
500 grammes of salmon contains 93 grammes of protein and 1,180 calories.
One egg provides 350 calories and 30 grammes of protein.
Bone broth has 19 grammes of protein and 81 calories.
A half-gram of butter equals 372 calories.
Whey protein smoothie after working out: 226 calories, 92 grammes of protein
Steak has 96 grammes of protein and 1,164 calories.
Three eggs provide 18 grammes of protein and 210 calories.
A half-gram of butter equals 372 calories.

Evening Munchies
Greek yoghurt (450 grammes) with bone broth contains 418 calories and 41 grammes of protein.
Calorie Totals and Protein
8,454 calories
Compound: 616 grammes